In the process of painting you focus your attention on a subject that is at your fingertips. If you do it with enough concentration, it will ignore the extraneous noise, unpleasant thoughts and worries. This is a very useful skill that will be useful in situations where you need to briefly forget about your physical or emotional pain.
Painting involves the two hemispheres of the brain. When we ponder on the balance sheet and the choice of colors, take a pencil in your hand and begin to shade the cell, then it immediately combines two processes: problem solving and fine motor skills. This kind of therapy, which trains the brain, accustoming it to work on simple tasks and gradually move to more complex tasks.