Painting involves the two hemispheres of the brain. When we ponder on the balance sheet and the choice of colors, take a pencil in your hand and begin to shade the cell, then it immediately combines two processes: problem solving and fine motor skills. This kind of therapy, which trains the brain, accustoming it to work on simple tasks and gradually move to more complex tasks.
Coloring also takes us back to a time when everything was easier. You agree that such activity would seem more suitable for kids than for adults. In fact, painting is associated by most people with the period when they did not have much to do, and carelessness was more than enough. In order to take a little dip into childhood and clear the emotional background, coloring is an ideal option. It seems to take us out of the current stress state and allows forgetting about everything for a few hours.