Believe it or not, but the painting will help to improve intellectual skills. It stimulates those brain regions that increase the concentration and attention. It will help solve organizational problems. It seems strange that such activity in general is able somehow to train the skill of time management, but it's true. The fact is that for structuring the information meets the frontal lobe of the brain, and the painting of small and intricate details intensifies its work. The more colors you use, the more complex designs there will be, the brain will work better.
There is another advantage of colorings for adults. Most of them are very nice and include impressive black-and-white contours that can be turned into a work of art. Imagine the feeling of satisfaction that you get when you have finished drawing and will be able to appreciate the beauty of the masterpiece created by you personally.