Coloring allows to cope with a variety of emotional problems. For many people, boredom and stress are the main triggers for the emergence of disorders of different nature. This is especially true of people who suffer from anxiety, depression and drug addiction. When patients are engaged in coloring patterns in the book, they concentrate in the picture and keep the focus on the long term. This helps to shift the focus from the negative thoughts to positive and productive mood.
Believe it or not, but the painting will help to improve intellectual skills. It stimulates those brain regions that increase the concentration and attention. It will help solve organizational problems. It seems strange that such activity in general is able somehow to train the skill of time management, but it's true. The fact is that for structuring the information meets the frontal lobe of the brain, and the painting of small and intricate details intensifies its work. The more colors you use, the more complex designs there will be, the brain will work better.