Painting involves the two hemispheres of the brain. When we ponder on the balance sheet and the choice of colors, take a pencil in your hand and begin to shade the cell, then it immediately combines two processes: problem solving and fine motor skills. This kind of therapy, which trains the brain, accustoming it to work on simple tasks and gradually move to more complex tasks.
Painting will be very helpful for people with post-traumatic syndrome, or those who are constantly in a stress state. The fact that such activity calms the amygdale, i.e. the area of the brain that is responsible for generating emotions. When you focus on coloring pictures, you give your brain a chance to rest and relax.