Believe it or not, but the painting will help to improve intellectual skills. It stimulates those brain regions that increase the concentration and attention. It will help solve organizational problems. It seems strange that such activity in general is able somehow to train the skill of time management, but it's true. The fact is that for structuring the information meets the frontal lobe of the brain, and the painting of small and intricate details intensifies its work. The more colors you use, the more complex designs there will be, the brain will work better.
Coloring also takes us back to a time when everything was easier. You agree that such activity would seem more suitable for kids than for adults. In fact, painting is associated by most people with the period when they did not have much to do, and carelessness was more than enough. In order to take a little dip into childhood and clear the emotional background, coloring is an ideal option. It seems to take us out of the current stress state and allows forgetting about everything for a few hours.