Coloring allows to cope with a variety of emotional problems. For many people, boredom and stress are the main triggers for the emergence of disorders of different nature. This is especially true of people who suffer from anxiety, depression and drug addiction. When patients are engaged in coloring patterns in the book, they concentrate in the picture and keep the focus on the long term. This helps to shift the focus from the negative thoughts to positive and productive mood.
Painting involves the two hemispheres of the brain. When we ponder on the balance sheet and the choice of colors, take a pencil in your hand and begin to shade the cell, then it immediately combines two processes: problem solving and fine motor skills. This kind of therapy, which trains the brain, accustoming it to work on simple tasks and gradually move to more complex tasks.