Basically coloring designed for children from 4 years. It is necessary to offer the child a few options for the different colorings. It happens that some of them are out of childâ€™s interest, while others will love it. So try to pick up the coloring in accordance with the interests of your children.
Painting will be very helpful for people with post-traumatic syndrome, or those who are constantly in a stress state. The fact that such activity calms the amygdale, i.e. the area of the brain that is responsible for generating emotions. When you focus on coloring pictures, you give your brain a chance to rest and relax.