In the process of painting you focus your attention on a subject that is at your fingertips. If you do it with enough concentration, it will ignore the extraneous noise, unpleasant thoughts and worries. This is a very useful skill that will be useful in situations where you need to briefly forget about your physical or emotional pain.

Did you know that August 2 is considered to be a Coloring book day, which is a day for rest and coloring?

Backyardigans Coloring Pages Free